prep time:20 min
start to finish:6 hr 40 min
4 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon curry powder
2 teaspoons oil
1 teaspoon ground cumin
1/4 teaspoon salt
2 8-ounce turkey tenderloins, halved lengthwise
3/4 cup Yoplait® plain fat-free yogurt
In a small bowl, combine garlic, ginger, curry powder, oil, cumin, and salt. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don't stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170°F), turning once halfway through grilling. Serve with yogurt.
3 ounces cooked turkey plus 3 tablespoons yogurt: Calories 180 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g); Cholesterol 75mg; Sodium 230mg; Protein 31g% Daily Value Vitamin A 2; Vitamin C 4; Calcium 10; Iron 10 Exchanges 0 Lean Meat, 4 1/2 Very Lean Meat, 0 Fat Carbohydrate Choices